My daily beverage of choice is green; I drink a minimum of 3-4 cups a day. It's a major source of healthy antioxidants that can inhibit cancer cell activity and help boost immunity.
Need more reasons to drink green tea? It can also:
- Lower cholesterol levels and risk of heart disease
- Help protect against bacterial infections
- Promote joint health and stronger bones
- Reduce inflammation
- Enhance the effects of antibiotics, even against drug-resistant bacteria and "super-bugs"
Green tea is available in a wide range of varieties - introduce yourself by substituting a cup of
If you live in Seattle check out Phoenix Teas located in Burien. They have a great selection of teas and the owners are very knowledgeable and friendly. Oh, you can taste teas too!
Self-care = Self love.
Together we thrive,
Jacqueline
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