Prevention is the Best Medicine

The onset on winter also brings with it the cold & flu season. Here are a few ways to avoid the bugs:

• Support your immune system with Vitamin C, Garlic and Echinacea.
• Wash you hands often & keep them away from your eyes & nose.
• If possible, try to avoid contact with people who have respiratory illnesses. Sneezes and coughs are what spread the influenza virus When sick, stay home.
• If you do get the virus, get plenty of bed rest, drink lots of fluids, take the herbs mentioned above, and, most beneficial, use sage and/or eucalyptus steam inhalations. If your symptoms continue, see your doctor or health care provider.
  

Take the very best care of yourself from the inside to the skin-side.

Self-care = Self love.

Together we thrive,

Jacqueline