Healthy Holloween

 I love Fall in Seattle. For the past few days the weather has been absolutely gorgeous and the changing of the leaves is spectacular. 

It's hard to believe October is just about over; Halloween is this
Thursday. For those of you who have children  Dr. Andrew Weil has a few suggestions for healthy Halloween treats.

• Popcorn popped with organic coconut oil and sprinkled with cinnamon.
• Mini chocolate bars that are 70% cocoa.
• Organic dried fruits (without added sweeteners). I'd love to hear what the kids think about this one!

Happy Halloween,

Jacqueline