On Monday, December 3rd, me and women from all over the country agreed to come together in support of improving our health and wellness. We're collectively doing a 3-day fruit & vegetable juice fast. Some of the women have fasted before but for others it will be a new experience. I am so excited and can't wait to hear all the varied experiences each woman will have. They were encouraged to partner with a like-minded friend for support, if possible and to also document the experience in a journal. I admire and applaud each woman who said "yes" to the challenge.
Our President and the First Lady are strong advocates of improving the health of our country.
We all have a role to play in improving our own nutrition, physical activity and health which would impact our families and our communities. Be the change you want to see.
Together we thrive,
Jacqueline
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