Stress - It’s hard for holiday time off to feel like a vacation when there are so many things we feel we must do. When your nerves are strained, anxiety and anger can erupt at any time.
The Fixes - Get “me” time - After circling the parking lot several times to find parking or standing in line at the post office, or realizing you've left your Macy's coupons at home, it’s important to create alone time to lower your stress hormones. Just five minutes let you recharge and can prevent you from burning out or going off!
Avoid emotional eating - Processed foods like white flour or refined sugars spike insulin and stress-hormone levels. The Fixes - Get “me” time - After circling the parking lot several times to find parking or standing in line at the post office, or realizing you've left your Macy's coupons at home, it’s important to create alone time to lower your stress hormones. Just five minutes let you recharge and can prevent you from burning out or going off!
Skin Damage - Just like we winter-proof our homes and cars, our skin needs safeguarding, too. Cold, damp days and desert-dry air can add up and make your skin feel taut, itchy or flaky.
The Fixes - Stay Moisturized - Soul Purpose Shea Butter Balms - A rich combination of shea butter, cocoa butter and essential oils will keep your skin moist and smooth.
Protect your body - Just five minutes of exposure to harsh elements can result in frostbite so be sure to dress appropriately.
The Fixes - Stay Moisturized - Soul Purpose Shea Butter Balms - A rich combination of shea butter, cocoa butter and essential oils will keep your skin moist and smooth.
Protect your body - Just five minutes of exposure to harsh elements can result in frostbite so be sure to dress appropriately.
Dial down the heat - A hot shower feels good after a brisk day, but did you know it saps your skin of its natural oils.
Happy Holidays,
Jacqueline
0 comments:
Post a Comment
Thank you for your comments!