It's so good when you can put into practice what you preach. Last week I was late getting to the airport. Really late. I had 20-minutes to get to the gate before the plane doors where officially closed. I need to mention that I had only 20-minutes and had not cleared security. By the time I did that, I had 7-minutes and of course my gate was the furthest one away. To make matter worst, I had a heavy lap-top & purse on my shoulder. It gets better! I had to run. I had no choice if I was to get on my flight. This I did, getting to the gate with 2-minutes to spare. Why is she telling us all this, you might be asking. I'm telling you because I believe that if I had not been exercising & taking good care of myself on a consistent basis, running would not have been an option! I will also add that at 66-years young, I was pretty proud of myself, OK!
I won't pretend there was no heavy breathing involved. I will say, however, the para-medics did not have to be called nor was oxygen required!!!!
Together we thrive,
Jacqueline
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