Safe & Healthy Grilling ~ July 2nd

Ok, I'm not trying to rain on your holiday parade, however, I thought you might like to know some things about charcoal grilling since the 4th is right around the corner. Hopefully, this info will help you make informed choices. Barbecue grills can be problematic for a couple of reasons.

First, both charcoal and wood burn "dirty," producing hydrocarbons and tiny soot particles that pollute the air and can aggravate heart and lung problems. Secondly, the grilling of meat can form two types of potentially carcinogentic (cancer forming) compounds. 

There are some alternatives: Noram de Mexico's Sierra Madre, 100 percent oak hardwood charcoal contains no coal, oil, limestone, starch, sawdust or petroleum products and is certified by the Rainforest Alliance. The product is available at select Sam's Clubs across the United States. Other all natural charcoal brands include Greenlink and Lazzari, both of which can be found at natural food stores across North America. Trader Joe's also carries 100% all natural hardwood briquettes---$7.99 for an 18 pound bag in my area.

Self-care = Self-love.

Together we thrive,

Jacqueline