Your Health is Your Wealth - Part 3

The following is a partial list from Dr. Perlmutter's website to help you make healither. more informed food choices:

Healthy Fats: Extra Virgin Olive Oil, Sesame Oil, Coconut Oil, Avocados, Nuts & Nut Butters

Protein: Wild Fish - salmon, black cod, trout, sardines - Grass-fed meat, fowl (beef, lamb, chicken, turkey)

Vegetables: Leafy greens & lettuces, collards, spinach, broccoli, kale, chard, cabbage, bok choy, leeks

Low-sugar Fruit: Avocado, bell peppers, cucumber, tomato, zucchini, squash, pumpkin, eggplant, lemons, limes

Herbs, Seasonings, & Condiments: You have many choices here but be sure to read labels, looking for wheat, soy, and sugar. Otherwise, there are no restrictions on herbs and seasonings. Again, read your labels.

We all deserve to take the very best care of ourselves from the inside to the skin-side.

To Infinite Possibilities,

Jacqueline

PS:  Remember to consult with your doctor or healthcare provided before making major changes to your diet, especially if you take medications.