Body Beautiful

This week is all about your body-temple. It’s all about truly lovin the skin you’re in. I am giving you a step-by-step guide on how to keep you skin healthy and silky-smooth to the touch from head to toe. Simple steps you can easily incorporate into your home-care routine: 

Today, Your Birthday Suit, Wednesday, Smooth as Silk, Thursday, Pampering Hands & Feet, Friday, Turn Down the Heat.

Did you know the skin weighs more than the brain? It is also a sensory organ making it sensitive to touch, temperature, pain, and pressure. Our skin also protects the internal organs and keeps the body temperature regulated---not to warm and not to cold.

The skin also renews itself approximately every 30 days, shedding older cells off the surface that are replaced by new ones.

I called it the body-temple earlier because it also houses our essence, our spirit. 

Tomorrow you’ll find out how to give this hard-working organ some TLC! 

STATE TUNE

Self-care = Self-love

Together we thrive, 

Jacqueline