Take Your Vitamins

Vitamins are organic nutrients that are necessary for normal metabolism. Most vitamins must be provided by diet or by supplement since only vitamins D, K and B can be made by the body. Vitamins are either fat soluble or water soluble. Fat soluble vitamins (A, D & E) are stored in the body and excessive intake can lead to toxic levels. Water soluble vitamins are not stored and have to be taken on a regular basis to maintain normal levels in the body.

Here are a few that can help promote self-care and wellness from the inside to the skin-side:

Vitamin A is important for healthy skin cells. Without it, skin becomes fragile which can contribute to more fine lines and wrinkles. Some of the best sources of Vitamin A are fruits and vegetables, especially carrots, broccoli, spinach and sweet potatoes.

Vitamin C (absorbic acid) can be taken in by diet or supplements. It promotes repair from sun damage and enhances collagen production. Vitamin C is easily obtained in fruits and vegetables like oranges, strawberries, cantaloupe, broccoli, peas and green peppers. 

Vitamin E is also a potent antioxidant with many beneficial effects on the skin. It also has powerful moisturizing properties that contribute to repairing dry, rough skin. Major sources of Vitamin E can be found in seed oils like almond, hazelnut and sunflower seeds.

In addition to eating fruits & vegetables, I also take a multi-vitamin/multi-mineral as a supplement. Be sure to consult your doctor or healthcare professional before adding supplements to your wellness program.

Self-care = Self-love 

Together we thrive, 

Jacqueline