D.I.V.A. Directives - June 20th

I am a huge believer in self-care, something I learned from my mother. That's what D.I.V.A. Downtime is all about---sharing the value and importance of taking the very best care of yourself from the inside to the skin-side. 

D.I.V.A. Downtime Directives

1. Make self-care a priority (place your name at the top of your "To Do list." 
2. Self-care requires commitment and intention. 
3. Implement a daily spiritual practice. 
4. Become an energy conservationist. (your personal energy) 
5. Eat well to live instead of living to eat. 
6. Incorporate some form of exercise/movement into your self-care regime. 
7. Surround yourself with positive energy; your mindset, your living space, your relationships. 
8. Count your blessings. Be grateful. Do You.
Take the very best care of yourself from the inside to the skin side. 

Self-care = Self-love.

 Together we thrive,

 Jacqueline 

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