"I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier." -- Joseph Hubertus Pilates, in 1965, age 86.
Pilates was created by Joseph Pilates in the 1920's. It is a form of resistance training, a system of physical conditioning involving low-impact exercises and stretches. The main purpose of Pilates is strengthening the core muscles. It also provides spinal alignment and body conditioning.
- Relief from sleep related issues
- Chronic pain (back and neck)
- Provide increased range of motion
- Improve posture & body awareness
Self-care = Self-love.
Together we thrive,
Jacqueline
0 comments:
Post a Comment
Thank you for your comments!