Did You Know?

Did you know that you are a miracle and contain the divine within yourself? If we truly believed that we are miracles, instead of spending so much time making negative comments about our appearance, hair, weight, etc., we'd be celebrating ourselves to the fullest. We would never think of neglecting our body-temples the way many of us do.

Studies from well known universities and medical centers across the country---Johns Hopkins, San Francisco General, Duke, have documented that women who have a strong spiritual connection have a better chance at prevention and recovery from emotional and physical illness.

Did you know that seriously depressed patients who become more spiritual reduce their depressive symptoms significantly more than patients who didn't. Since most of us believe in a higher power, spirit, or force outside ourselves let us all be more conscientious about practicing what we say we believe. I invite you to:

• Pray and meditate at least once a day.
• Read daily from a spiritual or religious work.
• Join a religious or spiritual community.
• Start writing in a journal to document your thoughts and feelings. 

Celebrate the miracle of being alive. Remember, it is your God-give right and responsibility to take care of yourself. You deserve to look good, feel good and live well from the inside to the skin side.

Have blessed day,

Jacqueline