Breathe In - It is said that certain scents can put you in the mood---cinnamon, vanilla, and musk in particular). I read that a woman's sense of smell is stronger than a man's, especially when she's ovulating.
Massage - Give or receive a massage. Massage is great idea for couples when one is feeling stressed or worried. Create the mood with soft lighting or candles and soothing music.
Tickle your taste buds - Certain foods including tomatoes, broccoli and pomegranate juice juice are supposed to give you a boost in the bedroom. On the other hand, processed baked goods and dairy products can be libido killers.
Release Weight -Being overweight can affect you self-esteem and your feelings of sexuality.
Self-care = Self love.
Together we thrive,
Jacqueline
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