4 Aspects of Wellness - 10-01-13

Being aware of the areas of life that need our attention and making an effort to stay involved in our own health and well-being can lead to self renewal.

1. Physical Wellness -  is the ability to maintain a healthy quality of life that allows us to get

through our daily activities without undue fatigue or physical stress. 

2. Emotional Wellness - is the ability to understand ourselves and cope with the challenges life can bring. 

3. Social Wellness - is the ability to relate to and connect with other people in our world. Our ability to establish and maintain positive relationships with family, friends and co-workers.

4. Spiritual Wellness - is the ability to establish peace and harmony in our lives and also develop harmony between values and actions.

Self-care = Self love.

Together we thrive,

Jacqueline