Juiced Up

Dr. Oz - Green Drink - Low in calories, rich in vitamins & low-calorie Ingredients - Makes 3-4 servings (about 28-30 oz) 

• 2 cups of spinach 
• 1/2 cucumber 
• 1/4 head of celery 
• 1/2 bunch of parsley 
• 1 bunch of mint (I substitute fresh ginger) 
• 3 carrots (cut up) 
• 2 apples 
• 1/4 orange (peeled) 
• 1/4 lime (peeled) 1/4 lemon 1/4/ pineapple (peeled) (No pineapple for me) 
• Wash & cut-up ingredients to easily fit into your juicer 

Apple-Beet Detox -  Juice Ingredients - Makes 12 ounces ( Approx.1 glass) 

• 1 apple (cut up) 
• 1 beet (cut up)
• 1 orange (peeled) 
• 1/2 lemon (peeled) 
• Handful of parsley 
• Wash & cut-up ingredients to easily fit into your juicer 

Red Beet Cooler - Juice Ingredients - Makes 12 ounces (Approx. 1 glass) 

• 1 small/medium beet 
• 4 carrots 2 oranges (peeled) 
• 8-10 mint leaves 
• Wash & cut-up ingredients to easily fit into your juicer

Jacqueline’s Juice Cocktail - Ingredients (Makes approx. 32 ounces) 

• 1 med bunch of kale 
• 3 stalks celery
• 1 med Red Delicious apple 
• 1 med red pepper 
• ½ bunch parsley 
• 1 med beet 
• 1 cucumber 
• Approx. 20 baby carrots 
• Fresh ginger to taste (peeled) 
• Wash & cut-up ingredients to easily fit into your juicer

I encourage you to create your own recipe. Remember to check the instructions for your specific juicer.

I've incorporated juicing into my dietary program and juice a minimum of 2-3 times a week.

Self-care = Self love.

Together we thrive,

Jacqueline