Make self-care a priority (place your name at the top of your "To Do List." Internal & external beauty is attainable by all regardless of age or body-type. We only have one body so taking good care of ourselves is essential. In my experience I've have found that many women have a tendency to give to a fault. Giving is a very admirable quality but, in my opinion, it is not authentic if it comes from a depleted spirit. When we give from a full vessel, we're giving our best, as it should be. There's nothing virtuous about being self-sacrificing. Usually giving to a fault leads to resentment or feelings of obligation, which again, is not coming from the right spirit. Be authentic in your giving by taking the very best care of yourself.
We all have the power to look good, feel good, and live well from the inside to the skin-side.
